work with me
HOLISTIC PREGNANCY SUPPORT
that nurtures the wellness of mothers-to-be throughout pregnancy
personalized plan
THE PREGNANCY WELLNESS CONSULTATION
Welcome to your Pregnancy Wellness Consultation. You’ll receive personalized support through holistic approaches including herbal remedies, nutrition guidance, and lifestyle practices. My goal is to provide you with compassionate care and tailored solutions for a healthy and balanced pregnancy.
Your Pregnancy Wellness Consultation Package includes one initial consultation, a personalized written plan, herbal formulas, and one follow-up session.
About Your Pregnancy Wellness Consultation
1:1 Compassionate Pregnancy Support
The Pregnancy Wellness Consultation consists of an initial 2-hour meeting followed by one additional follow-up session. We’ll focus on your pregnancy health goals and concerns, assess where you need support, and help you move through pregnancy with more empowerment and ease.
Holistic Approach to Pregnancy Care
From nurturing herbal remedies to nourishing recipes and centering mind-body work, you’ll be supported through every stage of your pregnancy.
Personalized Plan
You’ll receive a written assessment, personalized herbal formulas, and a holistic pregnancy plan. This may include recipes, mind-body practices, and educational resources tailored to your specific needs and goals.
Follow-Up & Ongoing Support
As your pregnancy progresses, your needs will change. We’ll meet again in 2-3 weeks for a follow-up session to review your progress. If you would like ongoing support, we’ll discuss how to continue working together throughout your pregnancy.
what you receive
After our 2 sessions together, you’ll have:
2 Hours Initial Consultation
We’ll start our work together with a 2-hour initial health consultation. Together, we’ll delve into your health history, goals, concerns, crafting a personalized roadmap to optimize your pregnancy journey.
Personalized Protocol and Wellness Plan
Designed just for you, you’ll receive a written assessment with nutrition support, herbal, mind-body, and lifestyle suggestions.
This plan will include a tailored approach with strategies to enhance your health and well-being during pregnancy.
Custom Herbal Formulas
Unlock the power of nature with custom herbal formulas, expertly crafted to support and manage common pregnancy symptoms. Custom herbal formulas are tailored to your individual needs and grow with you as you move through pregnancy.
Foundational Pregnancy Health and Wellness Support
Our holistic approach encompasses key elements such as nutrition, stress management, sleep, breathwork, and emotional support. By addressing these pillars, we aim to optimize your health during pregnancy.
Follow-Up Session & Ongoing Support
A 60-minute follow-up session is included in your consultation package. We’ll check in, review how you’re progressing, and answer any questions you may have.
After your initial session, we’ll discuss additional we can work together so you can continue receiving support throughout your pregnancy.
Direct Messaging Access to Jess
Get quick answers to your questions by directly messaging me in between your initial and follow-up sessions.
I do my best to respond to messages within 24 hours during business hours.
how it works
Here’s how to get started working together
SCHEDULE YOUR CONSULT
You’ll head over to my Practice Management system (Practice Better) and pick a time that works for you for your initial session.
You can do that here.
I do offer weekend and evening appointments most months. Your first appointment will be two hours, and the follow-up appointment will be 60 minutes. We will schedule your follow-up appointment during your initial session.
Payment plans are available at no extra cost to you.
PREPARE FOR OUR SESSION
You’ll receive an invitation to join Practice Better (please do this!).
You will get a confirmation email within 24 hours.
Complete your new client onboarding forms. This will take about 30 -45 minutes.
You’ll also have a chance to upload any relevant documents that you’d like to share (e.g. lab reports, prenatal supplements) into a secure platform.
You’ll get a reminder message before our meeting, with a link to join the session.
LET'S MEET + YOUR PLAN & ONGOING SUPPORT
We’ll connect via Zoom for your session in a spacious and supportive environment. By the end, we’ll have a solid foundation for crafting your personalized pregnancy wellness plan.
If we decide to integrate herbs into your plan, I’ll guide you on acquiring them separately*.
I’ll craft your tailored wellness plan, covering dietary, herbal, mindset, and lifestyle recommendations, along with extra resources. Your plan will be delivered within 3 business days.
*Herbal formulas are a separate cost from your consultation (I receive no compensation for herbal formulas you purchase). We’ll discuss your budget and determine the best strategy for working with herbs to support your pregnancy.
The Pregnancy Wellness Consultation is a good fit if you are..
Ready for a richer experience of pregnancy experience with more self-empowerment and compassionate care.
Seeking natural approaches to staying healthy and managing pregnancy symptoms.
Looking to have a holistic approach to pregnancy including working with herbs, nourishment, and mind-body practices to stay nurtured and well.
Interested in personal guidance and a tailored plan to support your pregnancy experience through each trimester as you prepare for birth and postpartum.
Then you are in the right place to receive compassionate pregnancy support.
I’m here to support you throughout your pregnancy…
I understand pregnancy can have ups and downs.
I’m here to help mamas feel confident and cared for during the ups and downs of pregnancy.
Results oriented
While I can’t guarantee your pregnancy will go exactly as you hope, I’m here to help you feel more relaxed and empowered. The practices, tools, and routines you implement now will serve you well when you become a mother.
Compassion & Community
No mother should have to walk their pregnancy path alone. My approach to care is rooted in compassion and heart-centered client collaboration.
And my free Mama Grown FB community was conceived out of the desire to create more space for aspiring and new moms to support and connect with one another.
Book your FREE Clarity Consultation Session today
Explore whether a Pregnancy Wellness Consultation aligns with your needs. Feel free to schedule a complimentary clarity call consultation. Together, we’ll discuss how best to help you on your pregnancy path.
The Pregnancy Wellness Consult costs $347 and includes one follow-up visit.
investment
READY TO GET STARTED ?
PAYMENT PLAN
3 PAYMENTS OF
$ 116
ONE-TIME FULL PAYMENT
ONE PAYMENT OF
$ 347
PAYMENT PLAN
2 PAYMENTS OF
$ 174
Please note for every new client, I conduct approximately 8-10 hours of research, determine personal constitution and energetic assessments, create herbal formulas with herb-drug interaction review, and customize nutrition plans and lifestyle strategies tailored to your specific health goals and needs. The price of this consultation package is what is required to provide sustainable and vibrant support to you, with fair wages for me, and the ability to provide for my family and serve my community. I look forward to working with you!
what you recieve
The consultation and resources provided are designed to support you step-by-step to reclaim your pregnancy journey into motherhood.
1:1 Virtual Consultations
These sessions are created with intention and spaciousness. You deserve to be heard and to feel supported during our time together.
Nourishing Recipes
Pregnancy-fortifying and nourishing recipes from both conventional and traditional healing approaches.
Pregnancy Tools & Guides
Pregnancy is a transformative experience filled with excitement, ups, and downs. You’ll be provided with resources to help guide you through each trimester and explore ways to deepen your connection to yourself, and your baby, during this time.
Direct Messaging with Jess
You’ll have access to quick 5-minute messaging through a secure platform so you get the support you need to keep making progress on your pregnancy journey.
Membership in Mama Grown Facebook group
Join our free Mama Grown Facebook community to connect with others on their fertility, pregnancy, and postpartum motherhood journeys. This space was intentionally created to cultivate more connection and support for holistically-minded mamas.
Reliable Resources, Readings, and References
No more relying on Google. You’ll get access to reliable and accurate resources that are relevant to your specific health goals and concerns.
questions before getting started?
Frequently Asked Questions
How do I get started?
This part is easy. Schedule your initial consultation via Practice Better here.
If you want to schedule a complimentary Clarity Consultation call you’re welcome to do do to make sure we both feel we’re a great fit before moving forward with our work together.
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When do I pay for the service ?
You pay for your consultation at the time you book your session. Payment plans are available at no additional cost to you.
Are herbs safe for fertility support and during pregnancy?
Your and your future baby’s safety is my top priority.
Under most circumstances and for most people, herbs are safe. Herbs can be incredibly helpful and supportive for fertility and pregnancy. However, there are certain situations where herbs are not appropriate.
My approach to working with herbs for fertility and pregnancy focuses primarily on nourishment, stress reduction, symptom management, and supporting the body to come into balance. We will talk about your pregnancy journey, history of pregnancy complications, miscarriages, and any concerns you have about working with herbs.
As a clinical herbalist, I am trained to determine how we can best incorporate herbal support into your care plan. Some herbs are contraindicated and would not be used for fertility support or pregnancy and some are to be used with caution.
Client-centered care and collaboration are important pillars of my practice. Incorporating herbs at any point during our time together will be a joint decision that makes you feel comfortable and empowered in your health and well-being.
What happens after pregnancy? Can we still work together?
I’d love to support you on your entire journey to motherhood!
Throughout your pregnancy and as you are preparing to have a baby, you can count on me for all things pregnancy and postpartum. From first-trimester nausea to postpartum nourishment and Ayurvedic doula care, I’m here for you every step of the way.
How do I know if you're the right practitioner for me ?
If you connect with my approach, my values, and want personalized compassionate support chances are we will be a great fit!
You can get to know me better in the Mama Grown FB group community, where I offer free guidance and education for mamas like you who want to have babies and grow their families.
You can also book a complimentary clarity call designed to give us both an opportunity to make sure we feel great working together before moving forward.
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