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ROOTED PREGNANCY SUPPORT CIRCLE
A weekly space to feel grounded, seen, and supported through pregnancy.
pregnancy support
WEEKLY PREGNANCY CIRCLES
Pregnancy is sacred. It’s also a time of constant change—emotionally, physically, and spiritually.
Whether this is your first baby or your third, you deserve a space to be held in it all. The Rooted Pregnancy Support Circle is a weekly gathering for expecting pregnant mothers who want to feel more connected—to themselves, their growing babies, and a like-hearted community.
We’ll meditate, share, reflect, and hold space for each other in community. Whether you’re in your first or third trimester, you’re welcome here.
This is not a class to teach you how to do pregnancy “right.” It’s a soft landing space. A place to breathe, be, and remember you’re not alone.
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What to Expect Each Week
These 75-minute live sessions (on Zoom) follow a gentle rhythm so you can drop in fully:
- Grounding breathwork or meditation to arrive in your body
- Pregnancy-centered theme + journal and reflection
- Open sharing + connection around your experience
- Resonance + witnessing to help you feel seen and supported
- Optional invitation to a free community group + private pregnancy or postpartum planning session with Jess
Whether you share deeply or simply listen and receive, this is your time to tune in, slow down, and reconnect with yourself.
Upcoming Circles (Join one or all)
Wednesdays at 12 – 1:15 PM EST
WED JULY 30, 2025
THEME: ROOT DOWN, RISE UP
$ 15
WED AUGUST 13, 2025
THEME: LET IT FLOW
$15
WED AUGUST 20, 2025
THEME: CONNECTION TO BABY
$ 15
WED AUGUST 27, 2025
THEME: THE INNER VOICE
$ 15
FUTURE DATE TBD
THEME: CREATING SACRED SPACE
$15
FUTURE DATE TBD
THEME: CEREMONY OF SELF
$ 15
A Warm Welcome.
Hi. I’m Jess Ohanian. Ayurvedic Postpartum Doula, Clinical Herbalist, Mama of one (with another on the way!)
Some of the most challenging, vulnerable times of my life were during pregnancy and in the early postpartum days with my daughter.
I know what it’s like to feel cracked open, stretched thin—deeply in love, profoundly exhausted, and unsure of how to care for yourself while being pregnant and caring for a new baby. That experience reshaped me—and became the root of my calling.
Since then, I’ve been supporting new mothers throughout their pregnancy and postpartum windows—offering the kind of presence every mother deserves. The care I offer is more than practical support—it’s a quiet revolution. To remember that this season was never meant to be carried alone.
This time is sacred, and we can’t get it back. It would be an honor to be with you as you heal, transform, and step into motherhood with intentional support and care.
With so much love, Jess
A Weekly Rhythm That Feeds Your Soul
Weekly Pregnancy Circle Sample Themes
Each Rooted Pregnancy Support Circle is centered around a carefully chosen theme to support you emotionally, spiritually, and energetically through pregnancy.
These aren’t clinical checklists or how-to classes—these are invitations to slow down, tune in, and connect more deeply with yourself, your baby, and the sacred path of motherhood.
Here’s a glimpse into the journey we’ll move through together while letting each circle ebb and flow naturally:
ROOT DOWN, RISE UP
Grounding into the journey
As everything around you begins to shift, this session helps you find your footing. You’ll explore what it means to feel supported—physically, emotionally, and spiritually—as you step into pregnancy and prepare to grow.
THE SACRED YES + THE QUIET NO
Boundaries, clarity, and claiming your truth
Pregnancy invites you to honor your needs in new ways. This week is about tuning in to your inner “yes” and learning to release the things—people, habits, or pressures—that don’t serve you.
BODY AS A SACRED VESSEL
Listening to the wisdom of your changing body
Your body is the sacred container for life. This week invites you to explore your evolving relationship with your body and its messages—holding space for both celebration and discomfort with tenderness and reverence.
BECOMING & UNBECOMING
Identity, grief, and the transformation of motherhood
Pregnancy is a portal. This week opens space to explore what you’re releasing, what you’re grieving, and who you are becoming—as a mother, a woman, and a whole human being.
THE INNER VOICE
Trusting your intuition + inner knowing
There’s a deep wisdom already within you. This session helps you reconnect with your inner voice—your body’s wisdom, dreams, gut instincts, and quiet truths—and strengthen your trust in them.
CONNECTION TO BABY
Bonding with your baby on a soul level
Whether you talk to your baby daily or haven’t quite connected yet, this week creates space for that sacred relationship to deepen—through guided practices, love-filled reflections, and quiet attunement..
LET IT FLOW
Surrender, trust, and softening control
So much about pregnancy, motherhood, (and parenting) can’t be controlled. This circle offers space to explore what you’re holding tightly, and how you can soften, trust, and move with more ease through the unknown.
CREATING SACRED SPACE
Preparing for postpartum—physically + energetically
This week is about crafting a postpartum space that nourishes you. From comfort rituals to emotional support and care planning, we’ll explore how you want to feel—and what it takes to make that possible.
CEREMONY OF SELF
Honoring the full you—not just the mama
In this circle, we’ll honor your whole self—the one who existed before pregnancy, the one becoming a mother, and the one still unfolding. You’ll reflect, release, and root into your vision for this next chapter of life.
Whether you come to one or all, each session is a space to breathe, be witnessed, and reconnect with the truth of who you are.
Upcoming Circles (Join one or all)
Wednesdays at 12 – 1:15 PM EST
WED JULY 30, 2025
THEME: ROOT DOWN, RISE UP
$ 15
WED AUGUST 13, 2025
THEME: LET IT FLOW
$15
WED AUGUST 20, 2025
THEME: CONNECTION TO BABY
$ 15
WED AUGUST 27, 2025
THEME: THE INNER VOICE
$ 15
FUTURE DATE TBD
THEME: CREATING SACRED SPACE
$15
FUTURE DATE TBD
THEME: CEREMONY OF SELF
$ 15
Is This for You? This space if for you if:
You’re pregnant and feeling a little emotionally full—excited, anxious, emotional, all of it
You’ve been craving deeper connection with others who get it and are going through it with you
You’re tired of advice and checklists and specific classes and just want a place to be held
You’d love to slow down and tune in—to your body, your baby, your heart
You’re curious about more holistic or spiritual support, but don’t know where to begin
You want to feel more grounded, calm, and connected as you prepare for birth and postpartum.
Come join us. All trimesters welcome.
Whether you’re in your first trimester or counting down the days, you are welcome here.
You don’t have to show up a certain way. You don’t even have to share if you don’t want to.
Just bring yourself—and maybe some tea or a cozy blanket, a journaling notebook, yourself, and your growing baby.
Thinking Ahead to Postpartum?
You don’t have to do it all—just take the next step. I’ll meet you there.
Sacred Postpartum Planning Session $297
I offer a 1:1 Sacred Postpartum Planning Sessions—a private virtual session to help you design your ideal postpartum experience and postpartum plan with nourishment, rest, practical guidance, and emotional support.
It’s perfect if you want to feel prepared, but don’t know where to begin
pregnancy with care
YOU’RE NOT MEANT TO DO THIS ALONE
We begin Wednesday, July 30th. I’d love to see you there.
Sign up now to receive your Zoom link + community invite.
what my clients are saying
MAMA LOVE NOTES
Kristina Tsipouras
Happy Mama
“Your 6-Week Sacred Postpartum Doula Package was the best gift I have given myself.”
You changed it all for me. I felt so taken care of. It not only healed me this time around, but re-healed the postpartum Mother who didn’t have this type of support the first time around. Thank you for being you, and doing what you do, and thank you for being a gift to so many women. Your work is so important. I just wish every woman could experience it. You really showed up for me during the hardest time of my life, and now I am feeling so much better. This has been an amazing experience and well worth every penny spent. Thank you so much.
Emily Peiper
Happy Mama
“Everything I need as a new mom, but rarely find”.
Highly recommend Jess! I didn’t know exactly what to expect but was sold on this being geared toward postpartum moms and it was heavenly! Any postpartum care or service with Jess is like getting a big hug–she’s incredibly intuitive, non-judgmental, and warm; pretty much everything I need as a new(ish) mom, but rarely find.
Meredith K.
Happy Mama
“I knew I’d need support postpartum, but I didn’t realize just how impactful your presence would be.”
Jess, I’ve been meaning to say how deeply grateful we are for everything you brought into your homes these early weeks of our son’s life. I knew I’d need support postpartum and intentionally sought out doula support, but I didn’t realize just how impactful your presence would be. From your calm, grounding energy to your practical wisdom around diapering, feeding, and bathing – and especially the inredibly nourishing Ayurvedic care- you made such a difference. Without a local family or my mom, it meant so much to have someone like you in our corner. Thank you for everything.
Stephanie E.
Happy Mama
“Thank you so much for such a special experience.”
Thank you so much for such a special experience. While anyone would benefit from her support, Jess specializes in postpartum care. I was lucky enough to have one of her postpartum Ayurvedic Abhyanga treatments yesterday, it was unreal. Even though my daughter is a toddler, I benefited, from it and can see how amazing this would be especially for a new mom.