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Healthy kitchen Guide
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The Ultimate Herbal Pregnancy Guide
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Your Ayurvedic Guide to a Restful, Nourished Postpartum
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✨ Motherhood is a sacred journey, and the postpa

✨ Motherhood is such a beautiful, layered journe

✨ Motherhood is such a beautiful, layered journey. ✨

And for a while, I lost pieces of myself in the process. It felt like I was giving everything I had, with no room left to breathe or grow.

Some days, feeling pulled in so many directions—trying to be fully present for my daughter, show up with heart for my work and clients, and somehow hold onto my own identity. There’s so much love and fulfillment in both, yet it can feel overwhelming, like I’m constantly split between these parts of myself.

Today, I made a choice to pause, to ground myself, and to let my creativity flow. I asked my partner for a few hours to recharge and headed to a quiet coffee shop. felt myself come back to life. In that stillness, ideas started to flow—ways to support mothers through pregnancy and postpartum that come from a deep place of understanding and respect for these sacred seasons.

I’m especially excited to share 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘢 𝘚𝘢𝘤𝘳𝘦𝘥 𝘗𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮, a gentle, holistic approach to ease into motherhood. Rooted in Ayurveda, it’s a space where new moms can find balance, grounding, and nourishing routines to support healing and connection. Alongside it, 𝘗𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘗𝘦𝘢𝘤𝘦 & 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘚𝘦𝘴𝘴𝘪𝘰𝘯𝘴 came from that same place of wanting to honor the journey. It’s a way for expectant mothers to feel centered and supported, bringing calm and less overwhelem into the transition to motherhood. 🤰

After those few hours, I came home recharged. I got to paint with my daughter, laugh with her, and simply be present. Taking time for myself allowed me to show up more fully, and I was reminded of how powerful it is to care for ourselves as we care for others.

To all the mamas balancing family, work, and dreams, know that it’s okay to carve out time for yourself, to nurture your own growth.

Making space for yourself isn’t selfish—it’s essential. When we nurture our own dreams and well-being, we show up even better for everyone around us. And we’re stronger and more present for everything else that matters. 💖

Pregnancy brings such powerful changes—along wit

Pregnancy brings such powerful changes—along with its share of overwhelm, especially around nutrition. With cravings, aversions, and all the “shoulds” and “shouldn’ts,” it’s easy to feel uncertain about what’s nourishing your body and baby. That’s why I created my Mama Prenatal Nutritive Tea blend—to bring peace of mind, comfort, and gentle nourishment to support you along the way. 🍃

This tea is a favorite among my mamas (and their partners too!) for its gentle, nourishing blend that’s both hydrating and calming.

And the best part? It’s packed with minerals, gentle support for your body, and grounding energy to ease you into a self-care routine that’ll benefit you both during pregnancy and beyond.

Here’s the Recipe:
🌿 1 part Red Raspberry Leaf (gradually tones the uterus)
🌿 1 part Alfalfa leaf (rich in minerals like K and C)
🌿 1 part Nettle Leaf (rich in minerals like iron and calcium)
🌿 1 part Milky Oats (calms the nerves and promotes relaxation)
🌿 1 part Lemon Balm (soothes the mind and as a mint helps with digestion)
🌿 1 part Linden (eases stress and tension )
🌿 1 part Peppermint (refreshes and eases nausea)

🫖 Steep 1-2 tbsp of this blend in hot water for 10-15 minutes. Or better yet, infuse overnight. Enjoy hot or iced.

It’s a perfect daily ritual to bring ease into pregnancy and a beautiful way to start nourishing those deep roots of self-care you’ll lean on postpartum.

And, it's a reminder to care for you. Integrating these moments early in pregnancy can build the foundation for postpartum care, helping you flow into motherhood with more balance and ease. 💚

✨ P.S. If you’re looking for something a little more personal, I'd love to create a custom blend that’s just yours! I craft and ship personalized herbal formulas for my holistic mamas as part of ongoing pregnancy and postpartum wellness care.

If you’re curious about a custom blend made just for you, please don’t hesitate to comment below or message me—I’d love to chat and see how we can create something truly nourishing and supportive for you. 🙏

HELLO...! Hello to my lovely new and old follower

HELLO...!

Hello to my lovely new and old followers! I wanted to introduce myself for those who don't know me.

I’m Jess, mama and founder of The Wellness Herbalist, where I support mothers seeking holistic health, balance, and a way to embrace motherhood as a sacred transformative journey.

My mission is to help you thrive naturally in motherhood, not just survive—finding inner peace, reclaiming vitality, and creating sustainable wellness rituals🙏

On this account, you’ll find:
✨ Ayurvedic rituals to deeply nourish both body and spirit
✨ Simple, nourishing recipes for steady energy and less stress
✨ Herbal remedies to support emotional resilience and vitality
✨ Tools to ease burnout and invite balance — so you can show up fully for yourself and your family
✨ Inspiration to prioritize your health and spiritual & personal growth
✨ Invitations to integrate wellness routines that actually work in real life
✨ Practices to deepen trust in your maternal intuition
✨ A warm, like-minded community of holistic mamas

A peek at these photos:
1️⃣ Two years ago with my baby bump—This was the start of my motherhood journey and the birth of my business while I was in herbal medicine school. My experiences with pregnancy and postpartum shaped the work I do today, supporting mothers like you!
2️⃣ & 3️⃣ In my element as a clinical herbalist and Ayurvedic postpartum doula, cooking, giving Abhyanga treatments, and blending herbal remedies for mamas!
4️⃣ This is my partner Eric and our daughter Evie, hiking together in our favorite spots- lakes regions NH. I took the photo 😉
5️⃣ Four generations of strong women—my grandmother, mom, sisters, & my daughter! There is power in the maternal ancestral line 🤍
6️⃣ Womb and Soul Sisters: My sisters and best friends (we're triplets!), who share this motherhood journey with me.
7️⃣ Mama time with Evie, who inspires me to serve and support other mothers.

I hope this becomes a nurturing space for us to connect, grow, and support each other, embracing all aspects of motherhood with self-care, self-love, compassion, and authenticity 🫶

Thank you for being here! 💚 Drop a comment or DM (really) —I’d LOVE to connect & learn more about YOU!

Plant babies! Who do you see?? . Hint: Some of my

Plant babies! Who do you see??
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Hint: Some of my favorite relaxing nervines are here and a powerful would healer 🌱
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I’ll be honest, I’m not the greatest gardener…my strengths lean more towards clinical practice and community herbalism
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Last week was my first in person herbal intensive at @vcih.clinical.herbalism and I wasn’t sure how it would go since I wasn’t “plant gardener extraordinaire”
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But my friends, the week was so amazing! We did everything from gardening, to plant spirit meditations and advanced medicine making. And I made some awesome new friends.
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Coming home I set the intention to keep deepening my plant connections and grow some plants.
So excited to see how these friends do! 🌱💚
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#herbalist #herbalism #garden #medicinalherbs #herbalmedicine #herbalremedies #herbschool #clinicalherbalist #herbalstudies #plantspiritmedicine #holistichealth #holisticwellness #naturalwellness #naturalhealing
#herbgarden #raisedbedgarden #growsomethinggreen #plantlove #gardengrown #plants #herbgardening #keepgrowing🌱

In case you need a little reminding... You’re p

In case you need a little reminding...

You’re part of an extraordinary web of life.

And if you feel a little lost, a bit unsure of next steps or the way.

You belong here. And your power is here to stay.

Your story will unfold, in time.

As sure as the moon will rise, the stars will sparkle and the trees will sway.

Believe in yourself.

You’re already on your way ✨💚

#abundancemindset #soulpurpose #growthmindset #positiveattitude #positiveaffirmations #soulpurposequotes #wordsofwisdom #manifestation #manifest #powerofthemind #wellnessjourney #wellbeing #wellbeingjourney #wellbeingguide #healthandwellbeing #personalgrowth #dailyaffirmations #wellpreneur #soulpreneur #higherself #empowerwomen #inspiredwomen #spiritualbusiness #spiritualentrepreneur #wellnessjourney #womenwholead #femaleentrepreneur #dreamersandoers #findingyourfearless

Feeling like your nervous system needs some love?

Feeling like your nervous system needs some love? These 3 herbs are here to help! 🌱

At the end of a long day, it can be hard to transition from being “on” to being present. You may feel spacey, distracted or "in your head".

Working with the elements, we'd consider this excess air and not enough earth.

These plants are allies for grounding, going inward + sinking down:

* Linden-The flowers and leaves of this tree are sweet and smell like honey. Even when dried, they offer a warm and inviting aroma. It's been called the "tree of happiness". Linden is moistening, cooling and relaxing. It makes a delicious tea on it's own... calming the heart and melting away stress.

* Wood Betony- A beautiful bitter nervine that helps to relax tense muscles while calming & gently tonifying the NS. Turn to this herb if you hold tension in your neck and shoulders. (Blue vervain Verbena hastata would be another great choice for you here). You'll discover many muscle relaxing herbs are bitter...they not so gently remind us with their taste to be present and focus on something other than our thoughts! With good formulating (wood betony is quite bitter) this can make a decent tea or can be taken as a tincture.

*Rose-Rose lifts the hearts, and is considered an exhilarant (meaning it lifts the spirits). Turn to rose during periods of grief, overwork, or when unpleasant emotions arise or linger. Energetically rose helps to calm stress and reconnect you to the joy of life. Sprinkle a few rose petals into your tea mug or make a rose infused honey for a gentle sweet treat.

🌱 Grounding & Inward Tea Blend:

3 parts Linden
1 part Wood Betony
1/2 part Rose
1/2 part Spearmint
1/2 part Licorice root or rose infused honey

Use 1-2 TBSP in 8 oz hot water. Let steep for 10-15 minutes. Strain and enjoy!

*See medical disclaimer in bio, safety first please!

#herbalism #grounding #goinward #herbs #herbalmedicine #nervoussystem #relax #calming #stressrelief #herbaltea #herbalteas #tea #herbalist #worklifebalance #breathe #healthandwellbeing #naturalwellness #naturalhealing #womenwellness #holistichealth #plantmedicine #holistichealing #rootedwellness #plantlove #natureheals

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Heart-centered and holistic postpartum care.

Jess Ohanian offers holistic postpartum care for mothers in the sacred postpartum window. She specializes in Ayurvedic postpartum doula support, nourishing meal preparation, herbal consultations and wellness, and personalized support for postpartum mamas. .

I currently offer in-home Ayurvedic postpartum doula care in Massachusetts and throughout the Greater Boston area, including but not limited to:
Canton, Sharon, Norwood, Westwood, Newton, Natick, Jamaica Plain, Easton, Dover, Dedham, Milton, Quincy, Needham, and surrounding communities. If you’re located slightly outside this area, still reach out. For those outside of my in-person service area, I also offer virtual postpartum preparation, planning, and support sessions so you can still receive support no matter where you live.

I’m here to help you rest, heal, and feel deeply supported as you transition into motherhood.

jess@thewellnessherbalist.com

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