Your Ayurvedic Guide to a Restful, Nourished Postpartum

Feel more prepared, supported, and ready for postpartum as a new mom.

This simple guide will help you create a postpartum plan rooted in rest, healing, and Ayurvedic wisdom.

Inside the guide, you’ll learn:

• A gentle postpartum planning framework inspired by Ayurveda

• Nourishing foods and daily rituals to support healing

• Herbal and self-care practices to calm your body and mind

• How to honor your sacred window and create space for true recovery

You don’t need to figure it all out on your own.

Start with a guide that helps you feel confident, calm, and cared for in the early days after birth.